Browse by Categories - Wellness
Rory Freedman and Kim BarnouinOver 1,000,000 Skinny Bitches worldwide! Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating ?crap.? Now the ?Bitches? are back-this time with a book geared to pregnant women. And just because their audience is in a ?delicate condition? doesn?t mean they?ll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat-with its hormones, chemicals, and other funky stuff. But even though they are ?Skinny,? they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won?t mince words on these topics:
# the best foods for a healthy baby and mommy
# the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens)
# why every mother should ?suck it up? and breastfeed
# the lowdown on what really happens ?post-push? (after birth)
# how the companies we trust don?t care about children (choosing baby food and other products carefully)
With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to ?use their head? and have a healthy pregnancy and a healthy baby.
Rip EsselstynAs a fireman Rip Esselstyn has helped people and saved lives, but with his Engine 2 Diet plan he will help save lives on a much larger scale. It includes recipes, meal plans, grocery lists, cooking tips, and a firefighter-inspired exercise program to boost metabolism, build strength and endurance.
Mary RoachThe best-selling author of Stiff turns her outrageous curiosity and infectious wit on the most alluring scientific subject of all: sex. The study of sexual physiology—what happens, and why, and how to make it happen better—has been a paying career or a diverting sideline for scientists as far-ranging as Leonardo da Vinci and James Watson. The research has taken place behind the closed doors of laboratories, brothels, MRI centers, pig farms, sex-toy R&D labs, and Alfred Kinsey's attic. Mary Roach
Caroline MyssInternationally renowned motivational teacher, spiritual instructor, and popular theologian Caroline Myss has created a transcendent work of unique insight and revelation in Entering the Castle. This exciting new teaching of contemporary mysticism is also a brilliant synthesis of the psychology of consciousness and of Eastern and Western mystical traditions. Myss provides a highly original inner path to self-knowledge -- which is also the road into a spiritual knowledge of God and your own soul
Michael Murray and Michael LyonThis blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare
Mark HymanUltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolis
Devin AlexanderDevin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook, lets you have your cake and lose weight, too, with sinfully tempting — yet amazingly healthy — recipes for America’s all-time favorite foods. Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Me
Adam Lowry and Eric RyanWhen Adam Lowry and Eric Ryan founded Method, the environmentally friendly brand of cleaning products, they used packaging stylish enough to showcase on the countertop and pleasant aromas such as green tea and cucumber to transform household products into must-have lifestyle accessories. And when they coined the phrase "People Against Dirty," they weren't just talking about the stuff you track in on your shoes—they also meant the toxic chemicals that make up many household detergents.
